How to Make Turkish Stuffed Zucchini (Kabak Dolmasi)
Turkish stuffed zucchini, known as Kabak Dolması, is a delicious and healthy dish that features tender zucchini filled with a savory mixture of rice, herbs, and sometimes minced meat. This traditional recipe is a fantastic way to enjoy vegetables while immersing yourself in Turkish cuisine. Follow this guide to make perfect Kabak Dolması at home.
Ingredients
To prepare Turkish stuffed zucchini, you will need the following ingredients:
- 4 medium-sized zucchinis
- 1 cup of short-grain rice
- 200 grams minced meat (optional)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 tomato, diced
- 1/4 cup of fresh parsley, chopped
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of tomato sauce
- 2 tablespoons of olive oil
- 1-2 cups of water or vegetable broth
Instructions
1. Preparing the Zucchini
Start by washing the zucchinis thoroughly. Cut off the tops and bottoms, then carefully hollow out the center using a small spoon or a corer. Leave about 1/4 inch of flesh on the sides to maintain the shape of the zucchini. Reserve the flesh for the filling.
2. Making the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent. Stir in the minced garlic and continue to sauté for another minute. If using minced meat, add it now and cook until browned.
Add the reserved zucchini flesh, diced tomato, rice, parsley, paprika, salt, and pepper. Stir everything together and cook for 2-3 minutes. Then, add 1 cup of water or vegetable broth to the mixture, cover, and simmer for about 10 minutes or until the rice is partially cooked.
3. Stuffing the Zucchini
Once the rice mixture is cooked, remove it from the heat and let it cool slightly. Carefully fill each hollowed-out zucchini with the rice filling, pressing down to ensure they are well-packed. Leave a little space at the top, as the rice will expand as it cooks.
4. Cooking the Stuffed Zucchini
In a large pot, pour the tomato sauce and gently place the stuffed zucchinis upright. Add enough water or vegetable broth to cover the bottom of the pot (about 1 cup). Bring the liquid to a boil, then lower the heat, cover, and simmer for about 30-40 minutes, or until the zucchinis are tender and the rice is fully cooked.
5. Serving Suggestions
Once cooked, serve the Kabak Dolması warm. It can be garnished with a sprinkle of fresh parsley or a dollop of yogurt for added creaminess. This dish pairs beautifully with a side salad or crusty bread.
Conclusion
Making Turkish stuffed zucchini (Kabak Dolması) is a rewarding culinary experience that brings flavorful and healthy ingredients to your table. By following these simple steps, you can enjoy a delicious and authentic Turkish meal at home. Enjoy!