How to Make a Turkish Salad with Bulgur and Tomatoes

Turkish salad with bulgur and tomatoes, known as "Kısır," is a refreshing and nutritious dish perfect for any meal or as a side. Packed with flavor and healthy ingredients, this salad is easy to prepare and offers a delightful way to incorporate whole grains and fresh vegetables into your diet. Below is a simple guide on how to make this delicious Turkish salad.

Ingredients

For a classic Turkish salad with bulgur and tomatoes, you will need the following ingredients:

  • 1 cup fine bulgur wheat
  • 1.5 cups boiling water
  • 2 medium tomatoes, finely chopped
  • 1 cucumber, finely chopped
  • 1 small red onion, finely chopped
  • 1 bunch of fresh parsley, chopped
  • 1 bunch of fresh mint, chopped
  • Juice of 2 lemons
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1 teaspoon paprika or sumac for added flavor

Instructions

Step 1: Prepare the Bulgur

In a large bowl, combine the fine bulgur wheat with the boiling water. Cover the bowl and let it sit for about 15-20 minutes until the bulgur absorbs the water and becomes fluffy. Once ready, fluff the bulgur with a fork to separate the grains.

Step 2: Chop the Vegetables

While the bulgur is soaking, wash and prepare your vegetables. Finely chop the tomatoes, cucumber, red onion, and herbs. Make sure the pieces are small to allow for a better mix of flavors in each bite.

Step 3: Mix the Ingredients

In the bowl with the bulgur, add the chopped tomatoes, cucumber, red onion, parsley, and mint. If using, sprinkle in the paprika or sumac for extra flavor.

Step 4: Dress the Salad

Drizzle the olive oil and lemon juice over the mixture. Season with salt and pepper to taste. Mix everything together thoroughly to ensure the bulgur is well combined with the vegetables and dressing.

Step 5: Chill and Serve

For the best flavor, let the salad sit for at least 30 minutes in the refrigerator. This allows the ingredients to meld together beautifully. Serve chilled as a main dish or as a side with grilled meats or pita bread.

Tips for Customizing

You can easily customize your Kısır to suit your preferences. Consider adding chopped bell peppers for additional crunch, or substitute quinoa for bulgur for a gluten-free option. Some recipes also include pomegranate seeds for a sweet touch.

Nutritional Benefits

This Turkish salad is not only tasty but also packed with nutrients. Bulgur is a whole grain high in fiber, while fresh vegetables provide vitamins and minerals essential for a healthy diet. The olive oil adds healthy fats, making this salad a balanced choice for any meal.

Try making this Turkish salad with bulgur and tomatoes for your next gathering, and impress your friends and family with its vibrant flavors and health benefits!